Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.1 times more Vitamin B1, 8.6 times more Vitamin B2, 22.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 324.5 times more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7 times more Calcium, 14 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 11.5 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.5 times more Energy, 11.7 times more Fat, 11.7 times more Saturated Fat, 10.5 times more Carbohydrate, 10.6 times more Sugars, 6.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.