Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 34.7 times more Vitamin B1, 50.9 times more Vitamin B2, 38.2 times more Vitamin B3, 3.2 times more Vitamin B5, 25.9 times more Vitamin B6, 87.9 times more Vitamin B9 and 3.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 34.1 times more Calcium, 63.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Ripe Red Tomatoes have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, MALT-O-MEAL, chocolate, dry have 20.2 times more Energy, 19.8 times more Carbohydrate, 6.7 times more Sugars, 4 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.