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Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH BarVS Syrups, table blends, pancake, with butter

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BABY RUTH Bar
5%
41%
54%
Syrups, table blends, pancake, with butter
0%
0%
100%
1 lb ▼

Macro Nutrients

74.3%2155kcal
Energy
45.5%1320kcal
2155 kcalvs1320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
0.42%0.41g
98 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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172%55g
Saturated Fat
0%0g
55 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g
Omega 6
0%0g
12 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%294g
Carbohydrate
253%329g
294 gvs329 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
338%245g
Sugars
452%328g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
245 gvs328 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
0%0g
9.07 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
43.7%24.5g
Protein
0%0g
24.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
10.6%0.13mg
Thiamine
0.26 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.2%0.55mg
Vitamin B2
3.14%0.041mg
Riboflavin
0.55 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.67mg
Vitamin B3
0.57%0.091mg
Niacin, nicotinic acid, niacinamide
5.67 mgvs0.091 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.2%1.5mg
Vitamin B5
0.45%0.023mg
Pantothenic acid
1.5 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
0%0mg
Pyridoxine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
54.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg
Vitamin B12
0%0μg
Cobalamin
0.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
0.91%9.07mg
213 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1.02mg
Copper
7.06%0.064mg
1.02 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.7%2.86mg
Iron
5.1%0.41mg
2.86 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.4%195mg
Magnesium
0%0mg
195 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg
Manganese
8.87%0.2mg
1.6 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%426mg
Phosphorus
6.48%45.4mg
426 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg
Potassium
0.4%13.6mg
1129 mgvs13.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
5.77%3.18μg
11.3 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
69.6%1043mg
Sodium
86.8%1302mg
1043 mgvs1302 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg
Zinc
9.07%1mg
3.27 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g
Water
3.28%121g
31.7 gvs121 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: