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Comparing Nutrients in 14 ounces Candies, NESTLE, BABY RUTH BarVS Syrups, table blends, pancake, with butter

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BABY RUTH Bar
5%
41%
54%
Syrups, table blends, pancake, with butter
0%
0%
100%
14 oz ▼

Macro Nutrients

65%1885kcal
Energy
40%1155kcal
1885 kcalvs1155 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88.4%85.7g
Fat
0.37%0.36g
85.7 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g
Saturated Fat
0%0g
48 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0%0g
0.012 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g
Omega 6
0%0g
10.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%257g
Carbohydrate
221%287g
257 gvs287 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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296%214g
Sugars
396%287g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
214 gvs287 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
0%0g
7.94 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g
Protein
0%0g
21.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
9.26%0.11mg
Thiamine
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
2.75%0.036mg
Riboflavin
0.48 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.97mg
Vitamin B3
0.5%0.079mg
Niacin, nicotinic acid, niacinamide
4.97 mgvs0.079 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.32mg
Vitamin B5
0.4%0.02mg
Pantothenic acid
1.32 mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
0%0mg
Pyridoxine
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
47.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.92%0.24μg
Vitamin B12
0%0μg
Cobalamin
0.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
3.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.7%187mg
Calcium
0.79%7.94mg
187 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg
Copper
6.17%0.056mg
0.89 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg
Iron
4.47%0.36mg
2.5 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg
Magnesium
0%0mg
171 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg
Manganese
7.77%0.18mg
1.4 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg
Phosphorus
5.67%39.7mg
373 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%988mg
Potassium
0.35%12mg
988 mgvs12 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
5.05%2.78μg
9.92 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%913mg
Sodium
76%1139mg
913 mgvs1139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
7.94%0.87mg
2.86 mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
2.87%106g
27.7 gvs106 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: