Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Oranges

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Oranges

91%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Oranges

84.3%2445kcal

Energy

7.35%213kcal

2445 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g

Fat

0.56%0.54g

132 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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342%109g

Saturated Fat

0.21%0.068g

109 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g

Omega 3

2%0.032g

0.15 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g

Omega 6

0.48%0.082g

4.4 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%304g

Carbohydrate

41%53.3g

304 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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420%304g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

304 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.6%11g

0 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.98g

Protein

7.6%4.26g

9.98 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

33%0.39mg

Thiamine

0.068 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

14%0.18mg

Riboflavin

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.67 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

21%0.27mg

Pyridoxine

0.073 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

34%136μg

Folates and Folic Acid

4.54 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

268%241mg

Ascorbic acid

0.45 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

3.1 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Oranges

15.4%154mg

Calcium

18%181mg

154 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.014mg

Copper

22.7%0.2mg

0.014 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg

Iron

5.67%0.45mg

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

10.8%45.4mg

22.7 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

4.93%0.11mg

0.009 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

9.07%63.5mg

141 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

24%821mg

290 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

4.12%2.27μg

5.9 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

0%0mg

404 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

2.9%0.32mg

0.5 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

10.6%393g

3.4 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Oranges:

Candies, confectioner's coating, butterscotch have 1.9 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 30 times more Vitamin B9 and 532 times more Vitamin C than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Oranges:

Candies, confectioner's coating, butterscotch have 2.2 times more Phosphorus, 2.6 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 15 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 12.5 times more Manganese, 2.8 times more Potassium and 115.7 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Raw Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, confectioner's coating, butterscotch have 11.5 times more Energy, 242.1 times more Fat, 1606.7 times more Saturated Fat, 4.9 times more Omega 3, 54.1 times more Omega 6, 5.7 times more Carbohydrate, 7.2 times more Sugars and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterOrangesVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: