Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Oranges

Weight per 300 calories

Candies, confectioner's coating, butterscotch

55.7g

Oranges

638g

Candies, confectioner's coating, butterscotch have 11.5 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Oranges

91%

300 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

0.79%0.77g

16 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g

Saturated Fat

0.3%0.096g

13.4 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

2.8%0.045g

0.019 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

0.68%0.11g

0.54 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

57.7%75g

37.3 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.3 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

10.7%6g

1.22 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, butterscotchvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.7%0.008mg

Vitamin B1

46.3%0.56mg

Thiamine

0.008 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.042 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.65%0.082mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.082 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.009 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.56μg

Vitamin B9

48%191μg

Folates and Folic Acid

0.56 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.3%0.056μg

Vitamin B12

0%0μg

Cobalamin

0.056 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.062%0.056mg

Vitamin C

377%340mg

Ascorbic acid

0.056 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.38 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Oranges

1.9%19mg

Calcium

25.5%255mg

19 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.19%0.002mg

Copper

32%0.29mg

0.002 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.56%0.045mg

Iron

7.98%0.64mg

0.045 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.8mg

Magnesium

15%64mg

2.8 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.048%0.001mg

Manganese

6.94%0.16mg

0.001 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.46%17.3mg

Phosphorus

12.8%89.4mg

17.3 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.6mg

Potassium

34%1155mg

35.6 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

5.8%3.2μg

0.72 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

0%0mg

49.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

4.06%0.45mg

0.061 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

15%554g

0.42 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Oranges:

Candies, confectioner's coating, butterscotch have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 66.5 times more Vitamin B1, 6.1 times more Vitamin B2, 66 times more Vitamin B3, 19.4 times more Vitamin B5, 43 times more Vitamin B6, 344 times more Vitamin B9, 6101 times more Vitamin C and 3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Oranges:

Candies, confectioner's coating, butterscotch have more Sodium than Raw Oranges.
While Raw Oranges contain 13.5 times more Calcium, 172 times more Copper, 14.3 times more Iron, 22.9 times more Magnesium, 143.4 times more Manganese, 5.2 times more Phosphorus, 32.4 times more Potassium, 4.4 times more Selenium, 7.3 times more Zinc and 1326.5 times more Water than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 300 calories:

Candies, confectioner's coating, butterscotch have 21.1 times more Fat, 140.1 times more Saturated Fat and 4.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 4.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Candies, confectioner's coating, butterscotch as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterOrangesVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: