Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, enriched, dry mix has 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12, 9.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Cake, yellow, enriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, enriched, dry mix has 16.2 times more Calcium, 3.4 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus, 6 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 8.1 times more Potassium, 1.3 times more Zinc and 9.3 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, yellow, enriched, dry mix has 2.6 times more Energy, 1.3 times more Saturated Fat, 3.4 times more Carbohydrate, 206.1 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.7 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 1 lb.
Both Cake, yellow, enriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.