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Comparing Nutrients in 1 pound Cake, angelfood, commercially preparedVS Cake, pudding-type, carrot, dry mix

Macros Ratio

Protein Fat Carbs

Cake, angelfood, commercially prepared
9%
3%
88%
Cake, pudding-type, carrot, dry mix
5%
21%
74%
1 lb ▼

Macro Nutrients

40.4%1170kcal
Energy
65%1882kcal
1170 kcalvs1882 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.74%3.63g
Fat
46%44.5g
3.63 gvs44.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
21%6.68g
0.55 gvs6.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
72.3%1.16g
0.095 gvs1.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.23%1.57g
Omega 6
92%15.6g
1.57 gvs15.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%262g
Carbohydrate
276%359g
262 gvs359 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
NA
6.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.8%26.8g
Protein
41.3%23g
26.8 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
49%440μg
RAE, retinol activity equivalents
0 μgvs440 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg
Vitamin B1
100%1.2mg
Thiamine
0.46 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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171%2.23mg
Vitamin B2
59.3%0.77mg
Riboflavin
2.23 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg
Vitamin B3
62.5%10mg
Niacin, nicotinic acid, niacinamide
4 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg
Vitamin B5
26.7%1.33mg
Pantothenic acid
0.9 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.14 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
76%304μg
Folates and Folic Acid
159 μgvs304 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg
Vitamin B12
7.56%0.18μg
Cobalamin
0.27 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.05%5.44mg
Ascorbic acid
0 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63.5%635mg
Calcium
78%780mg
635 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.3%0.35mg
Copper
25%0.23mg
0.35 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg
Iron
102%8.16mg
2.36 mgvs8.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
8.64%36.3mg
54.4 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.8%0.39mg
Manganese
104%2.4mg
0.39 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1470mg
Phosphorus
160%1120mg
1470 mgvs1120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%422mg
Potassium
22.5%767mg
422 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.2%33μg
Selenium
123%67.6μg
33 μgvs67.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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226%3397mg
Sodium
171%2572mg
3397 mgvs2572 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
8.25%0.91mg
0.32 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.07%151g
Water
0.44%16.3g
151 gvs16.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: