Lets compare vitamin content per 1 pound of Bread vs Cooked Ripe Red Tomatoes:
Wheat Bread has 11.4 times more Vitamin B1, 11.5 times more Vitamin B2, 10.5 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 114 times more Vitamin C and 2.9 times more Vitamin E than Wheat Bread.
Both Wheat Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread vs Cooked Ripe Red Tomatoes:
Wheat Bread has 11.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 57.6 times more Selenium, 43 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 2.7 times more Water than Wheat Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Bread has 15.2 times more Energy, 41.2 times more Fat, 46.5 times more Saturated Fat, 80.5 times more Omega 3, 34.5 times more Omega 6, 11.9 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 5.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Wheat Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.