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Comparing Nutrients in 1 pound Protein BreadVS Enriched Raisin Bread

Macros Ratio

Protein Fat Carbs

Protein Bread
20%
8%
72%
Enriched Raisin Bread
11%
14%
75%
1 lb ▼

Macro Nutrients

38.3%1111kcal
Energy
43%1243kcal
1111 kcalvs1243 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.98g
Fat
20.6%20g
9.98 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
15.3%4.9g
1.5 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.7%0.27g
Omega 3
10.8%0.17g
0.27 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
17%2.9g
4.3 gvs2.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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153%199g
Carbohydrate
182%237g
199 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9%6.53g
Sugars
35.5%25.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.53 gvs25.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
51.3%19.5g
13.6 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%55g
Protein
64%36g
55 gvs36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
128%1.54mg
Thiamine
1.63 mgvs1.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg
Vitamin B2
139%1.8mg
Riboflavin
1.8 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.5mg
Vitamin B3
98%15.7mg
Niacin, nicotinic acid, niacinamide
19.5 mgvs15.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg
Vitamin B5
35%1.76mg
Pantothenic acid
1.9 mgvs1.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg
Vitamin B6
24%0.31mg
Pyridoxine
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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132%526μg
Vitamin B9
120%481μg
Folates and Folic Acid
526 μgvs481 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg
Vitamin E
8.47%1.27mg
Tocopherols and Tocotrienols
1.63 mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
5.9 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56.2%562mg
Calcium
30%299mg
562 mgvs299 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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210%1.9mg
Copper
100%0.9mg
1.9 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg
Iron
164%13mg
19 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
28%118mg
295 mgvs118 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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290%6.68mg
Manganese
99%2.27mg
6.68 mgvs2.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%839mg
Phosphorus
70.6%494mg
839 mgvs494 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1461mg
Potassium
30.3%1030mg
1461 mgvs1030 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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271%149μg
Selenium
165%91μg
149 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1833mg
Sodium
105%1574mg
1833 mgvs1574 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75%8.26mg
Zinc
29.7%3.27mg
8.26 mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
4.1%152g
181 gvs152 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Protein Bread vs Enriched Raisin Bread:
Comparing minerals per 1 pound for Protein Bread vs Enriched Raisin Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: