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Comparing Nutrients in 1 pound Protein BreadVS Toasted Enriched Raisin Bread

Macros Ratio

Protein Fat Carbs

Protein Bread
20%
8%
72%
Toasted Enriched Raisin Bread
11%
14%
75%
1 lb ▼

Macro Nutrients

38.3%1111kcal
Energy
46.5%1347kcal
1111 kcalvs1347 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.98g
Fat
22.4%21.8g
9.98 gvs21.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
16.7%5.33g
1.5 gvs5.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.7%0.27g
Omega 3
11.6%0.19g
0.27 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
18.6%3.16g
4.3 gvs3.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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153%199g
Carbohydrate
199%258g
199 gvs258 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9%6.53g
Sugars
38.7%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.53 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
56%21.3g
13.6 gvs21.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%55g
Protein
69.7%39g
55 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
111%1.33mg
Thiamine
1.63 mgvs1.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg
Vitamin B2
136%1.77mg
Riboflavin
1.8 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.5mg
Vitamin B3
96%15.4mg
Niacin, nicotinic acid, niacinamide
19.5 mgvs15.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
25%1.24mg
Pantothenic acid
1.9 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg
Vitamin B6
23.7%0.31mg
Pyridoxine
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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132%526μg
Vitamin B9
111%445μg
Folates and Folic Acid
526 μgvs445 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2%1.8mg
Ascorbic acid
0 mgvs1.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg
Vitamin E
9.37%1.4mg
Tocopherols and Tocotrienols
1.63 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
7.2%8.6μg
Phytomenadione or phylloquinone
5.9 μgvs8.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56.2%562mg
Calcium
32.7%327mg
562 mgvs327 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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210%1.9mg
Copper
108%0.98mg
1.9 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg
Iron
179%14.3mg
19 mgvs14.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
30.2%127mg
295 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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290%6.68mg
Manganese
107%2.47mg
6.68 mgvs2.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%839mg
Phosphorus
76.5%535mg
839 mgvs535 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1461mg
Potassium
33%1116mg
1461 mgvs1116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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271%149μg
Selenium
179%98μg
149 μgvs98 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1833mg
Sodium
114%1710mg
1833 mgvs1710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75%8.26mg
Zinc
32%3.54mg
8.26 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
3.4%126g
181 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Protein Bread vs Toasted Enriched Raisin Bread:
Comparing minerals per 1 pound for Protein Bread vs Toasted Enriched Raisin Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: