Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Instant Tea, Decaffeinated, Lemon, SweetenedVS Prepared With Water Unsweetened Instant Tea

Macros Ratio

Protein Fat Carbs

Instant Tea, Decaffeinated, Lemon, Sweetened
0%
2%
98%
Prepared With Water Unsweetened Instant Tea
26%
0%
74%
1 lb ▼

Macro Nutrients

62.7%1819kcal
Energy
0.16%4.54kcal
1819 kcalvs4.54 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
3.4%3.3g
Fat
0%0g
3.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
1.3%0.41g
Saturated Fat
0%0g
0.41 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
17.3%0.28g
Omega 3
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
3.95%0.67g
Omega 6
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
344%447g
Carbohydrate
0.59%0.77g
447 gvs0.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
596%432g
Sugars
0.13%0.091g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
432 gvs0.091 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.97%0.54g
Protein
0.49%0.27g
0.54 gvs0.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
4.16%0.05mg
Vitamin B1
0%0mg
Thiamine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
1.05%0.014mg
Riboflavin
0 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
3.54%0.57mg
Vitamin B3
0.91%0.15mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.98%0.5mg
Vitamin B5
1.18%0.059mg
Pantothenic acid
0.5 mgvs0.059 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.23%0.068mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.068 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

0.91%9.07mg
Calcium
1.36%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
5.04%0.045mg
Copper
5.54%0.05mg
0.045 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
38%1521μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1521 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
12%0.95mg
Iron
0.57%0.045mg
0.95 mgvs0.045 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
3.24%13.6mg
Magnesium
2.16%9.07mg
13.6 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
585%13.4mg
Manganese
77.3%1.78mg
13.4 mgvs1.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.3%9.07mg
Phosphorus
0.65%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
22.5%767mg
Potassium
2.4%81.6mg
767 mgvs81.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
4.95%2.72μg
Selenium
0%0μg
2.72 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.5%22.7mg
Sodium
1.2%18mg
22.7 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.24%0.14mg
Zinc
0.41%0.045mg
0.14 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.016%0.59g
Water
12.2%452g
0.59 gvs452 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened vs Prepared With Water Unsweetened Instant Tea:
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Sweetened vs Prepared With Water Unsweetened Instant Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: