Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Boiled Broccoli:
Unsweetened Rice Milk has more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 705.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Boiled Broccoli:
Unsweetened Rice Milk has 3 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 10.9 times more Potassium and 3.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled and Drained Broccoli have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsweetened Rice Milk has 1.3 times more Energy, 2.4 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 11 times more Fiber and 8.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.