Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Frozen Chopped Broccoli:
Unsweetened Rice Milk has 1.2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 405.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Frozen Chopped Broccoli:
Unsweetened Rice Milk has 2.1 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Iron, 1.6 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsweetened Rice Milk has 1.8 times more Energy, 3.3 times more Fat, 9.8 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3, 10 times more Fiber and 10 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.