Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Oranges:
Raw Oranges contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Vitamin A per 1 lb.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Oranges:
Raw Oranges contain 8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Iron and Water per 1 lb.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Orange And Apricot Juice Drink has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 3.1 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.