Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Oranges:
Raw Oranges contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Oranges:
Raw Oranges contain 8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Iron and Water per 14 oz.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Orange And Apricot Juice Drink has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 3.1 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Orange And Apricot Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.