Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, 10.6 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus and 3.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.3 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 13.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.