Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
Frozen Concentrate Fruit Punch Drink has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B1, 17 times more Vitamin B2, 49.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
Frozen Concentrate Fruit Punch Drink has 20.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 10.6 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 6.8 times more Manganese, 233 times more Phosphorus, 15.9 times more Potassium, more Selenium and 43.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 1 pound:
Frozen Concentrate Fruit Punch Drink has 2.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, more Fat, 1402.7 times more Saturated Fat, 2703.8 times more Omega 6, 26.3 times more Fiber and 106.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.