Lets compare vitamin content per 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs California Red Kidney Beans:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs California Red Kidney Beans:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 550 times more Copper, 233.8 times more Iron, more Magnesium, 200 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 255 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and 51.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.