Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Navel Oranges:
Instant Coffee with Chicory has 5.7 times more Vitamin B2 and 51 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Navel Oranges:
Instant Coffee with Chicory has 2.4 times more Calcium, 1.3 times more Copper, 36.6 times more Iron, 19.4 times more Magnesium, 41.4 times more Manganese, 11.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 277 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 1 pound:
Instant Coffee with Chicory has 7.2 times more Energy, 6.3 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.