Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Valencia Oranges:
Instant Coffee with Chicory has 7.3 times more Vitamin B2 and 79.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Valencia Oranges:
Instant Coffee with Chicory has 2.6 times more Calcium, 1.4 times more Copper, 52.9 times more Iron, 21.3 times more Magnesium, 52.2 times more Manganese, 15.9 times more Phosphorus, 19 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.1 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 1 pound:
Instant Coffee with Chicory has 7.2 times more Energy, 6.6 times more Carbohydrate and 8.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 and 5 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.