Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 111.7 times more Vitamin B5, 26.8 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 1.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Roasted Sunflower Seeds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.2 times more Potassium and 166.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 19.8 times more Selenium and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.2 times more Saturated Fat, 3 times more Carbohydrate and 12.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.8 times more Fat, 6.3 times more Omega 3, 97 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.