Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 110.2 times more Vitamin B5, 26.4 times more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin C, 403.7 times more Vitamin E and 1.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Sunflower Seeds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.8 times more Potassium and 166.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 19.6 times more Selenium and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.6 times more Saturated Fat, 3.1 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.9 times more Fat, 7.4 times more Omega 3, 101.2 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.