Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cooked Ripe Red Tomatoes:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.6 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cooked Ripe Red Tomatoes:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 17.1 times more Calcium and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 11.5 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.7 times more Energy, 18.9 times more Fat and 138.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, more Fiber and 4.5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.