Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Baked Red Potatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Baked Red Potatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 5.3 times more Calcium, 6 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder With Aspartame Cocoa Mix has 2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.