Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Baked Red Potatoes

Weight per 100 calories

Prepared With Water Powder With Aspartame Cocoa Mix

345g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mixvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.18%0.17g

0.79 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.14%0.046g

0.48 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

0.33%0.056g

0.021 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

17.3%22.5g

19.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

5.44%2.07g

2.07 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

4.72%2.64g

4.17 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder With Aspartame Cocoa Mixvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.03%0.072mg

Vitamin B1

6.9%0.083mg

Thiamine

0.072 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.38 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

1.03 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.086 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.86%3.45μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

3.45 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13%0.31μg

Vitamin B12

0%0μg

Cobalamin

0.31 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.29%0.34μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.34 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder With Aspartame Cocoa Mixvs Baked Red Potatoes

16.6%166mg

Calcium

1.03%10.3mg

166 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

22.2%0.2mg

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.66%227μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

227 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.34mg

Iron

10%0.8mg

1.34 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.6mg

Magnesium

7.66%32mg

58.6 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.8%0.18mg

Manganese

8.65%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.5%241mg

Phosphorus

12%82.8mg

241 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg

Potassium

18.4%626mg

728 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.15%4.5μg

Selenium

4.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.6%248mg

Sodium

0.92%13.8mg

248 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.46%0.93mg

Zinc

4.18%0.46mg

0.93 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%319g

Water

2.4%88g

319 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Baked Red Potatoes:

Prepared With Water Powder With Aspartame Cocoa Mix has 6.5 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Baked Red Potatoes:

Prepared With Water Powder With Aspartame Cocoa Mix has 16 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 18 times more Sodium, 2 times more Zinc and 3.6 times more Water than Baked Whole Red Potatoes.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Copper, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Powder With Aspartame Cocoa Mix has 10.4 times more Saturated Fat, 6.1 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food ColaBaked Red PotatoesVS Fast-food ColaPrepared With Water Powder With Aspartame Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: