Lets compare vitamin content per 1 pound of Chocolate Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate Syrup has 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 6.6 times more Vitamin B3, 34.5 times more Vitamin B5, 32.7 times more Vitamin B6, 15.5 times more Vitamin B9, 38.5 times more Vitamin C and 4.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Chocolate Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate Syrup has 6.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 4.8 times more Sodium and 2.2 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chocolate Syrup has 1.9 times more Energy, 2.7 times more Carbohydrate, 236.4 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat, 2.4 times more Saturated Fat, 8 times more Omega 3 and 10.6 times more Omega 6 than Chocolate Syrup.
Both Chocolate Syrup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Chocolate Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.