Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Boiled Kidney Beans

27%

70%

1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Boiled Kidney Beans

74%2150kcal

Energy

43.8%1270kcal

2150 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.5g

Fat

5.15%5g

45.5 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

2.3%0.73g

4.8 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

106%1.7g

2.9 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.4g

Omega 6

6.35%1.08g

9.4 gvs1.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%403g

Carbohydrate

175%228g

403 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.6 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.93%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33g

Sucrose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

168%64g

15 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

155%86.7g

33 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg

Vitamin B1

133%1.6mg

Thiamine

0.7 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.4 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg

Vitamin B3

36%5.8mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

44%2.2mg

Pantothenic acid

NA mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B6

92%1.2mg

Pyridoxine

0.75 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

325%1300μg

Folates and Folic Acid

90 μgvs1300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

13.3%12mg

Ascorbic acid

NA mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

70%84μg

Phytomenadione or phylloquinone

NA μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Boiled Kidney Beans

39%390mg

Calcium

35%350mg

390 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

240%2.16mg

1.1 mgvs2.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

278%22mg

7 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg

Magnesium

100%420mg

340 mgvs420 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.25mg

Manganese

187%4.3mg

9.25 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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437%3060mg

Phosphorus

197%1380mg

3060 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

119%4050mg

1270 mgvs4050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20%11μg

NA μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3310mg

Sodium

0.67%10mg

3310 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

91%10mg

5.5 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%502g

Water

18%669g

502 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Boiled Kidney Beans:

Van's, Gluten Free, Totally Original Pancakes have 2.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Boiled Kidney Beans:

Van's, Gluten Free, Totally Original Pancakes have 2.2 times more Manganese, 2.2 times more Phosphorus and 331 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 3.2 times more Iron, 3.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Energy, 9.1 times more Fat, 6.6 times more Saturated Fat, 1.7 times more Omega 3, 8.7 times more Omega 6, 1.8 times more Carbohydrate and 12.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Fiber and 2.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesBoiled Kidney BeansVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: