Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Boiled Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 2.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Boiled Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 2.2 times more Manganese, 2.2 times more Phosphorus and 331 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 3.2 times more Iron, 3.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Energy, 9.1 times more Fat, 6.6 times more Saturated Fat, 1.7 times more Omega 3, 8.7 times more Omega 6, 1.8 times more Carbohydrate and 12.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Fiber and 2.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.