Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Almonds

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Almonds

15%430kcal

Energy

200%5790kcal

430 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g

Fat

515%499g

20.3 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.46g

Saturated Fat

119%38g

7.46 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.88%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

725%123g

0.41 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

166%216g

142 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

329%125g

29 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.7g

Protein

378%212g

28.7 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

171%2.05mg

Thiamine

0.17 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

875%11.4mg

Riboflavin

0.71 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

94%4.7mg

Pantothenic acid

0.39 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

105%1.37mg

Pyridoxine

0.18 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

110%440μg

Folates and Folic Acid

50 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

0.2 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Almonds

0%0mg

Calcium

269%2690mg

0 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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628%5.65mg

Copper

1146%10.3mg

5.65 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16%635μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

635 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

464%37mg

20.6 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg

Magnesium

643%2700mg

740 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

947%21.8mg

5.8 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg

Phosphorus

687%4810mg

1130 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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114%3880mg

Potassium

216%7330mg

3880 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

74.5%41μg

20 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3430mg

Sodium

0.67%10mg

3430 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

284%31mg

9.9 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%789g

Water

1.2%44g

789 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Almonds:

Almonds contain 12.1 times more Vitamin B1, 16 times more Vitamin B2, 9.8 times more Vitamin B3, 12.1 times more Vitamin B5, 7.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 1281.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Almonds:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 343 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 3.2 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 1 kilogram:

Almonds contain 13.5 times more Energy, 24.6 times more Fat, 5.1 times more Saturated Fat, 300.6 times more Omega 6, 1.5 times more Carbohydrate, 16.1 times more Sugars, 4.3 times more Fiber and 7.4 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderAlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: