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Comparing Nutrients in 1 kilogram Sweeteners, tabletop, fructose, dry, powderVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, fructose, dry, powder
0%
0%
100%
Cereals ready-to-eat, ALPEN
12%
8%
80%
1 kg ▼

Macro Nutrients

127%3680kcal
Energy
121%3520kcal
3680 kcalvs3520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
34%33g
0 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
15.5%4.96g
0 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
27.5%0.44g
0 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
51.8%8.8g
0 gvs8.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
769%1000g
Carbohydrate
582%757g
1000 gvs757 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
1279%927g
Sugars
276%200g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
927 gvs200 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
239%91g
0 gvs91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
200%112g
0 gvs112 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
333%4mg
Thiamine
0 mgvs4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
308%4mg
Riboflavin
0 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
133%21mg
Niacin, nicotinic acid, niacinamide
0 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
215%2.8mg
Pyridoxine
0 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
75%300μg
Folates and Folic Acid
0 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
50%1.2μg
Cobalamin
0 μgvs1.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
97%87mg
Ascorbic acid
0 mgvs87 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
34%5.1mg
Tocopherols and Tocotrienols
0 mgvs5.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21%25μg
Phytomenadione or phylloquinone
0 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
147%1470mg
0 mgvs1470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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246%2.2mg
Copper
333%3mg
2.2 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
375%30mg
1 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
224%940mg
0 mgvs940 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
530%3710mg
0 mgvs3710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
123%4180mg
0 mgvs4180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
315%173μg
6 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
8%120mg
Sodium
18%270mg
120 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
273%30mg
0 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0%0g
Water
2%74g
0 gvs74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, ALPEN:
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, ALPEN:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: