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Comparing Nutrients in 14 ounces Sweeteners, tabletop, fructose, dry, powderVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, fructose, dry, powder
0%
0%
100%
Cereals ready-to-eat, ALPEN
12%
8%
80%
14 oz ▼

Macro Nutrients

50.4%1461kcal
Energy
48%1397kcal
1461 kcalvs1397 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
13.5%13g
0 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
6.15%1.97g
0 gvs1.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
11%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
20.5%3.5g
0 gvs3.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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305%397g
Carbohydrate
231%300g
397 gvs300 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
507%368g
Sugars
109%79.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
368 gvs79.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
95%36g
0 gvs36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
79.4%44.5g
0 gvs44.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
132%1.6mg
Thiamine
0 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
122%1.6mg
Riboflavin
0 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
52.6%8.4mg
Niacin, nicotinic acid, niacinamide
0 mgvs8.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
85.5%1.1mg
Pyridoxine
0 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
0 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
20%0.48μg
Cobalamin
0 μgvs0.48 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
38.4%34.5mg
Ascorbic acid
0 mgvs34.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
13.5%2.02mg
Tocopherols and Tocotrienols
0 mgvs2.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.27%9.92μg
Phytomenadione or phylloquinone
0 μgvs9.92 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
58.3%583mg
0 mgvs583 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg
Copper
132%1.2mg
0.88 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
149%12mg
0.4 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
89%373mg
0 mgvs373 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
210%1472mg
0 mgvs1472 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
48.8%1659mg
0 mgvs1659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
125%68.7μg
2.4 μgvs68.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
7.14%107mg
47.6 mgvs107 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
108%12mg
0 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g
Water
0.79%29.4g
0 gvs29.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, ALPEN:
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, ALPEN:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: