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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, saltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

163%4720kcal
Energy
200%5790kcal
4720 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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213%207g
Fat
515%499g
207 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88%28g
Saturated Fat
119%38g
28 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g
Omega 3
1.88%0.03g
2.3 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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619%105g
Omega 6
725%123g
105 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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521%678g
Carbohydrate
166%216g
678 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.7g
0 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
%39.5g
7.8 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
329%125g
54 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
378%212g
71 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
171%2.05mg
Thiamine
1.4 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
875%11.4mg
Riboflavin
0.7 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.4%2.97mg
Vitamin B5
94%4.7mg
Pantothenic acid
2.97 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
138%1.8mg
Vitamin B6
105%1.37mg
Pyridoxine
1.8 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
110%440μg
Folates and Folic Acid
120 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
35.3 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
209 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1060mg
Calcium
269%2690mg
1060 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
1146%10.3mg
0.97 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%519μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
519 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
464%37mg
15 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
643%2700mg
840 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.88mg
Manganese
947%21.8mg
3.88 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg
Phosphorus
687%4810mg
2250 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg
Potassium
216%7330mg
1820 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
74.5%41μg
44 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
0.67%10mg
3280 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%14mg
Zinc
284%31mg
14 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.4g
Water
1.2%44g
26.4 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Almonds:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: