Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Almonds

Weight per 500 calories

Snacks, tortilla chips, plain, white corn, salted

106g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted

38%

56%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, saltedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.6%22g

Fat

44.5%43g

22 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.3%2.98g

Saturated Fat

10.3%3.3g

2.98 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.24g

Omega 3

0.16%0.003g

0.24 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.6%11g

Omega 6

62.6%10.6g

11 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%72g

Carbohydrate

14.3%18.6g

72 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.14%0.83g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.83g

Sucrose

%3.4g

0.83 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.72g

Fiber

28.4%10.8g

5.72 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

32.6%18.3g

7.52 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, plain, white corn, saltedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

14.8%0.18mg

Thiamine

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.074 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.55%0.89mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.31mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.18%12.7μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

12.7 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.74mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

3.74 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, plain, white corn, saltedvs Almonds

11.2%112mg

Calcium

23.2%232mg

112 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

99%0.89mg

0.1 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%55μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

55 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

40%3.2mg

1.6 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg

Magnesium

55.5%233mg

89 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

82%1.9mg

0.41 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

59.3%415mg

238 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.67%193mg

Potassium

18.6%633mg

193 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.47%4.66μg

Selenium

6.44%3.54μg

4.66 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

0.058%0.86mg

347 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

24.5%2.7mg

1.46 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.1%3.8g

2.8 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Almonds:

Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 5.9 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, tortilla chips, plain, white corn, salted as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Almonds:

Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Selenium and 402.4 times more Sodium than Almonds.
While Almonds contain 2.1 times more Calcium, 8.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, plain, white corn, salted have 94.5 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 4.5 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 500 kcal.
Both Snacks, tortilla chips, plain, white corn, salted as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, plain, white corn, saltedVS Snacks, tortilla chips, ranch-flavorAlmondsVS Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, plain, white corn, saltedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: