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Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestraVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra
10%
2%
88%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
17%490kcal
2740 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.2%7g
Fat
3.1%3g
7 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g
Saturated Fat
1.1%0.35g
2.4 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
10%0.16g
0.29 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.75g
Omega 6
2.6%0.44g
2.75 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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500%650g
Carbohydrate
91%119g
650 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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179%68g
Fiber
65.8%25g
68 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77.4g
Protein
18.6%10.4g
77.4 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
274%3.3mg
Vitamin B1
72.5%0.87mg
Thiamine
3.3 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.5 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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273%43.7mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
43.7 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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196%9.8mg
Vitamin B5
50%2.5mg
Pantothenic acid
9.8 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
122%1.58mg
Vitamin B6
48.5%0.63mg
Pyridoxine
1.58 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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208%830μg
Vitamin B9
98%390μg
Folates and Folic Acid
830 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
314%283mg
Vitamin C
539%485mg
Ascorbic acid
283 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
40%400mg
350 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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489%4.4mg
Copper
41%0.37mg
4.4 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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300%24mg
Iron
11.3%0.9mg
24 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%690mg
Magnesium
24%100mg
690 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg
Manganese
10%0.23mg
7.7 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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249%1740mg
Phosphorus
24.3%170mg
1740 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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341%11600mg
Potassium
52.6%1790mg
11600 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
NA
9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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369%5540mg
Sodium
0%0mg
5540 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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318%35mg
Zinc
5.45%0.6mg
35 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
23.3%863g
20 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Valencia Oranges:
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: