Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 909 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 times more Energy, 87.1 times more Fat, 93.4 times more Saturated Fat, 5 times more Omega 3, 206.8 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.