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Compare Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
67%
28%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatBoiled Kidney Beans
Vitamin A
0.89%
0%
8 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
13%
0.134 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.4%
4.46%
0.057 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.47%
3.6%
1.195 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.4%
9.23%
0.109 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.33%
1.33%
0.3 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
16%
0.2%
2.43 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.4%
7%
4.1 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
32.5%
25 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatBoiled Kidney Beans
Calcium
0.4%
3.5%
4 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
24%
0.162 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
24.8%
27.8%
1.98 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
19.8%
10.5%
79 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
27%
18.7%
0.629 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
28%
19.7%
199 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.35%
12%
182 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4%
2%
2.2 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
60.6%
0.07%
909 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
9.1%
3.1 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4 times more Vitamin C, 2 times more Vitamin K and 5.2 times more Folate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Thiamine, Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 909 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 1.3 times more Copper and 2.2 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Iron per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatBoiled Kidney Beans
Energy
20%
4.38%
583 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
45%
0.52%
43.55 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13%
15%
7.29 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34.7%
17.5%
45.06 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.63%
0.44%
0.46 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
17%
8.1 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
21%
0.23%
6.82 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
53%
10.6%
0.853 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
131%
0.64%
22.339 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
1.8%
1.2 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 times more Energy, 87.1 times more Fat, 2 times more Carbohydrate, 1.3 times more Fiber, 93.4 times more Saturated Fat, 5 times more Omega 3 and 206.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.