Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Almonds:
Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 21.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Almonds:
Snacks, popcorn, caramel-coated, without peanuts have 206 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.7 times more Magnesium, 9.9 times more Manganese, 5.8 times more Phosphorus, 6.7 times more Potassium and 5.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, without peanuts have 133.3 times more Omega 3, 3.7 times more Carbohydrate and 12.2 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.9 times more Fat, 3 times more Omega 6, 2.4 times more Fiber and 5.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Saturated Fat per 1 kg.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.