Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Almonds

Weight per 500 calories

Snacks, popcorn, caramel-coated, without peanuts

116g

Almonds

86.4g

Almonds have 1.3 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.

Which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.3%15g

Fat

44.5%43g

15 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

10.3%3.3g

4.2 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

0.16%0.003g

0.46 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.8%4.72g

Omega 6

62.6%10.6g

4.72 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.6%92g

Carbohydrate

14.3%18.6g

92 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85%61.7g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.7 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.03g

Fiber

28.4%10.8g

6.03 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.87%4.4g

Protein

32.6%18.3g

4.4 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

0.26%2.32μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.32 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

14.8%0.18mg

Thiamine

0.075 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.25%0.081mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.081 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.095 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.032 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.45%5.8μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

5.8 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.48%0.012μg

Vitamin B12

0%0μg

Cobalamin

0.012 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.3%1.4mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.4 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

5%50mg

Calcium

23.2%232mg

50 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

99%0.89mg

0.14 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.2%2mg

Iron

40%3.2mg

2 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.67%40.6mg

Magnesium

55.5%233mg

40.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

82%1.9mg

0.26 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg

Phosphorus

59.3%415mg

96 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

18.6%633mg

126 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.18μg

Selenium

6.44%3.54μg

4.18 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

0.058%0.86mg

239 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg

Zinc

24.5%2.7mg

0.67 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.25g

Water

0.1%3.8g

3.25 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Almonds:

Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Almonds:

Snacks, popcorn, caramel-coated, without peanuts have 276.7 times more Sodium than Almonds.
While Almonds contain 4.7 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Saturated Fat, 179.1 times more Omega 3, 4.9 times more Carbohydrate and 16.4 times more Sugars than Almonds.
While Almonds contain 2.9 times more Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Energy per 500 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavorAlmondsVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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