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Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavoredVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
8.97%260kcal
4320 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g
Fat
3%2.9g
141 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g
Saturated Fat
1.38%0.44g
53 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
65.6%1.05g
1.3 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
1.82%0.31g
18 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
36.8%47.8g
622 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%141g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.8%7.8g
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.8 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
%7.5g
2.4 gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%127g
Sucrose
NA
127 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
79%30g
38 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
50%28g
141 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

85.6%770μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
770 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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512%6.14mg
Vitamin B1
44%0.53mg
Thiamine
6.14 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg
Vitamin B2
74%0.96mg
Riboflavin
3.14 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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316%50.6mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
50.6 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
56%2.8mg
Pantothenic acid
4.8 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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422%5.5mg
Vitamin B6
100%1.3mg
Pyridoxine
5.5 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg
Vitamin B9
168%670μg
Folates and Folic Acid
1380 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
627%564mg
Ascorbic acid
0 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
23 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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419%503μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
503 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1230mg
Calcium
56%560mg
1230 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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493%4.44mg
Copper
42.2%0.38mg
4.44 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
101%8.1mg
38 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1020mg
Magnesium
43%180mg
1020 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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545%12.5mg
Manganese
128%2.94mg
12.5 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2700mg
Phosphorus
71.4%500mg
2700 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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215%7320mg
Potassium
62.4%2120mg
7320 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg
Selenium
51%28μg
72 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg
Sodium
16%240mg
3000 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
43.6%4.8mg
33 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.3g
Water
24.7%915g
69.3 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: