Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
Snacks, peas, roasted, wasabi-flavored have 1.5 times more Vitamin A, 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C and 1.6 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
Snacks, peas, roasted, wasabi-flavored have 2.2 times more Calcium, 11.7 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 12.5 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 14 ounces:
Snacks, peas, roasted, wasabi-flavored have 16.6 times more Energy, 48.7 times more Fat, 120.2 times more Saturated Fat, 1.2 times more Omega 3, 58.7 times more Omega 6, 13 times more Carbohydrate, 10.5 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.