Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

21%

74%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

126%3650kcal

Energy

12%350kcal

3650 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89.4%86.7g

Fat

4.23%4.1g

86.7 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g

Saturated Fat

2.47%0.79g

14.4 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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325%5.2g

Omega 3

74.4%1.2g

5.2 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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237%40.2g

Omega 6

3%0.51g

40.2 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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520%676g

Carbohydrate

55.2%71.8g

676 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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400%290g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

290 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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127%92g

Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

92 gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%124g

Glucose

%4.9g

124 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41g

Sucrose

%0.8g

41 gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

87%33g

30 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.4%42.2g

Protein

42.5%24g

42.2 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

671%6040μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

6040 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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961%11.5mg

Vitamin B1

52.5%0.63mg

Thiamine

11.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1590%20.7mg

Vitamin B2

95%1.23mg

Riboflavin

20.7 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1204%193mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

193 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81%4.05mg

Vitamin B5

123%6.16mg

Pantothenic acid

4.05 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1410%18.3mg

Vitamin B6

154%2mg

Pyridoxine

18.3 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

270%1080μg

Folates and Folic Acid

140 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.7%78mg

Vitamin C

721%649mg

Ascorbic acid

78 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62%9.3mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

9.3 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg

Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

153 μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

576%5760mg

Calcium

40%400mg

5760 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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158%1.42mg

Copper

67.8%0.61mg

1.42 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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768%61.4mg

Iron

83.8%6.7mg

61.4 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg

Magnesium

50%210mg

370 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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433%9.96mg

Manganese

84.3%1.94mg

9.96 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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191%1340mg

Phosphorus

96%670mg

1340 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2470mg

Potassium

86%2930mg

2470 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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102%56μg

Selenium

29%16μg

56 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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236%3540mg

Sodium

27.3%410mg

3540 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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476%52.4mg

Zinc

41%4.5mg

52.4 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

24%893g

167 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 7.8 times more Vitamin A, 18.3 times more Vitamin B1, 16.8 times more Vitamin B2, 34.8 times more Vitamin B3 and 9.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 9.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 14.4 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 8.6 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, KELLOGG, KELLOGG have 10.4 times more Energy, 21.1 times more Fat, 18.3 times more Saturated Fat, 4.4 times more Omega 3, 78.9 times more Omega 6, 9.4 times more Carbohydrate, 20.8 times more Sugars, 12.4 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraBoiled BroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, KELLOGG, KELLOGGVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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