Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
Snacks, KELLOGG, KELLOGG have 7.8 times more Vitamin A, 18.3 times more Vitamin B1, 16.8 times more Vitamin B2, 34.8 times more Vitamin B3 and 9.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 9.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
Snacks, KELLOGG, KELLOGG have 14.4 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 8.6 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, KELLOGG, KELLOGG have 10.4 times more Energy, 21.1 times more Fat, 18.3 times more Saturated Fat, 4.4 times more Omega 3, 78.9 times more Omega 6, 9.4 times more Carbohydrate, 20.8 times more Sugars, 12.4 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.