Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, plain have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, plain have 3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium, 278 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, plain have 3.5 times more Energy, 34.4 times more Fat, 99.3 times more Saturated Fat, 1.8 times more Omega 3, 46.5 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.