Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Canned Kidney Beans:
Snacks, granola bars, soft, uncoated, plain have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Canned Kidney Beans:
Snacks, granola bars, soft, uncoated, plain have 3.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, plain have 5.3 times more Energy, 28.7 times more Fat, 51.4 times more Saturated Fat, 3.7 times more Omega 3, 47.4 times more Omega 6, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Snacks, granola bars, soft, uncoated, plain and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Snacks, granola bars, soft, uncoated, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.