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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
1 kg ▼

Macro Nutrients

147%4260kcal
Energy
153%4430kcal
4260 kcalvs4430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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163%158g
Fat
177%172g
158 gvs172 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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114%36.5g
Saturated Fat
227%72.5g
36.5 gvs72.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
188%3g
0.3 gvs3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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248%42.2g
Omega 6
295%50.2g
42.2 gvs50.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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495%644g
Carbohydrate
518%673g
644 gvs673 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
121%46g
43 gvs46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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188%105g
Protein
132%74g
105 gvs74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
190%2.28mg
Vitamin B1
246%2.95mg
Thiamine
2.28 mgvs2.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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114%1.48mg
Vitamin B2
127%1.65mg
Riboflavin
1.48 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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196%31.4mg
Vitamin B3
32%5.15mg
Niacin, nicotinic acid, niacinamide
31.4 mgvs5.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
108%5.4mg
Vitamin B5
104%5.2mg
Pantothenic acid
5.4 mgvs5.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.2%1.03mg
Vitamin B6
77%1mg
Pyridoxine
1.03 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
60%240μg
Folates and Folic Acid
320 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
163%3.9μg
Cobalamin
2 μgvs3.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

91%910mg
Calcium
105%1050mg
910 mgvs1050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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733%6.6mg
Copper
300%2.7mg
6.6 mgvs2.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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266%21.3mg
Iron
320%25.6mg
21.3 mgvs25.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%860mg
Magnesium
176%740mg
860 mgvs740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg
Manganese
665%15.3mg
14 mgvs15.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg
Phosphorus
329%2300mg
2500 mgvs2300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2910mg
Potassium
96%3250mg
2910 mgvs3250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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344%189μg
Selenium
295%162μg
189 μgvs162 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
185%2780mg
4090 mgvs2780 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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169%18.6mg
Zinc
136%15mg
18.6 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.97%73g
Water
1.73%64g
73 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: