Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, plain

Weight per 500 calories

Snacks, granola bars, soft, uncoated, peanut butter

117g

Snacks, granola bars, soft, uncoated, plain

113g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, soft, uncoated, plain?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter

10%

32%

58%

Snacks, granola bars, soft, uncoated, plain

34%

59%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut buttervs Snacks, granola bars, soft, uncoated, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

20%19.4g

18.5 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g

Saturated Fat

25.6%8.2g

4.3 gvs8.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

21%0.34g

0.035 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.95g

Omega 6

33.3%5.67g

4.95 gvs5.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g

Carbohydrate

58.4%76g

75.6 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.05g

Fiber

13.7%5.2g

5.05 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

15%8.35g

12.3 gvs8.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, peanut buttervs Snacks, granola bars, soft, uncoated, plain

0.26%2.35μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.35 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

27.7%0.33mg

Thiamine

0.27 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

3.63%0.58mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

11.7%0.59mg

Pantothenic acid

0.63 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.4%37.6μg

Vitamin B9

6.77%27μg

Folates and Folic Acid

37.6 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.8%0.23μg

Vitamin B12

18.3%0.44μg

Cobalamin

0.23 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, peanut buttervs Snacks, granola bars, soft, uncoated, plain

10.7%107mg

Calcium

12%119mg

107 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

34%0.3mg

0.77 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

36%2.9mg

2.5 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

20%83.5mg

101 mgvs83.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.4%1.64mg

Manganese

75%1.73mg

1.64 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

37%260mg

293 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%342mg

Potassium

10.8%367mg

342 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.3%22μg

Selenium

33.2%18.3μg

22 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

21%314mg

480 mgvs314 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

15.4%1.7mg

2.2 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.57g

Water

0.2%7.22g

8.57 gvs7.22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:

Snacks, granola bars, soft, uncoated, peanut butter have 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:

Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Copper, 1.2 times more Magnesium, 1.2 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Calcium, Iron, Manganese, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Saturated Fat and 9.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisin

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, soft, uncoated, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: