Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have more Vitamin K than Almonds.
While Almonds contain 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 82.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have 2.7 times more Selenium and 291 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.6 times more Saturated Fat, 21.3 times more Omega 3, 3.3 times more Carbohydrate, 6.6 times more Sugars and 18.3 times more Fructose than Almonds.
While Almonds contain 1.4 times more Energy, 3 times more Fat, 8.2 times more Omega 6, 3.3 times more Fiber and 3.7 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.