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Comparing Nutrients in 1 kilogram Snacks, granola bar, with coconut, chocolate coatedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

183%5310kcal
Energy
11.7%340kcal
5310 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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332%322g
Fat
3.8%3.7g
322 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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710%227g
Saturated Fat
3.56%1.14g
227 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
39.4%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g
Omega 6
2.9%0.49g
31 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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425%552g
Carbohydrate
51%66.4g
552 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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473%343g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
343 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g
Fiber
68.4%26g
62 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g
Protein
50.4%28g
52 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
59%0.71mg
Thiamine
1.4 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
90%1.17mg
Riboflavin
0.8 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
115%5.73mg
Pantothenic acid
NA mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
135%1.75mg
Pyridoxine
1.2 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
158%630μg
Folates and Folic Acid
90 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg
Vitamin C
991%892mg
Ascorbic acid
5 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
3 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
14 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42%420mg
Calcium
47%470mg
420 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg
Copper
54.4%0.49mg
3.2 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg
Iron
91%7.3mg
17.5 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%560mg
Magnesium
50%210mg
560 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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220%1540mg
Phosphorus
94%660mg
1540 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.7%2540mg
Potassium
93%3160mg
2540 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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298%164μg
Selenium
45.5%25μg
164 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1520mg
Sodium
22%330mg
1520 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
37.3%4.1mg
11.7 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.65%61g
Water
24%893g
61 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Broccoli:
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: