Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Broccoli:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 7.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin C and 83 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Broccoli:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more Calcium, 13 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Selenium, 11.9 times more Sodium and 10.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.2 times more Energy, 22.5 times more Fat, 59.3 times more Saturated Fat, 24 times more Omega 6, 8.3 times more Carbohydrate, 19.6 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.